Do you know what to eat & what to avoid on an anti-candida yeast free diet? If not then today I’ll give you a quick rundown of what it is you should be eating and what you should be avoiding. Best of all I’ll also provide you with an explanation for how to permanently eliminate chronic candida & fungal infections so that you never have to suffer from them again!
Good Foods for the Yeast Free Diet
Vegetables – Everything except for starchy vegetables like potatoes are welcome, especially leafy green vegetables. Although commonly associated with vegetables, tomatoes are a fruit which is unwelcome on the diet as well.
Grains – Only whole grains such as quinoa, amaranth, millet & buckwheat are allowed in moderate amounts.
Meat – Lean Organic Meat of Chicken or Turkey is good as is wild fish such as salmon.
Foods to Avoid on the Yeast Free Diet
Fruits – With the exception of lemons, limes, & grapefruit in moderation, all other fruits are to be avoided as the sugar content will continue to feed the yeast.
Grains – Wheat & glutinous grains are to be avoided as are all refined grains.
Meat – Avoid non-organic meat, especially red meat while on the diet if possible.
Dairy – Best avoided, most of those with chronic health problems improve when dairy is removed from the diet 100%. It also has many links to disease such as cancer due to hormones.
Processed foods & sugar must be 100% avoided! This also goes for alcohol, with the exception of tinctures and vinegar.
How to permanently eliminate a chronic yeast infection
The key here is to review the root causes, many times this can go back as far as before you were consciously able to even prevent them such as vaccinations which contain mercury and other toxic compounds which suppress immune function at a young age and can cause chronic illness.
In these cases the only real solution is to utilize the right types of cleanses & therapies which will purify the right organs to allow the body to recover itself. Interjecting into a persons health by using anti-fungals is great if they’re natural, however they’re still only a band-aid solution until the roots are effectively resolved.