Lower Down Blood Sugar Levels & Reduce Signs of Diabetes With the Help of 4 Simple Tips

Healthmind Body  » Nutrition »  Lower Down Blood Sugar Levels & Reduce Signs of Diabetes With the Help of 4 Simple Tips

Is there any successful treatment of diabetes? This is the most frequently asked question by most diabetics. If you are in search of a successful treatment of diabetes; then this article would be worth reading.

Following are the 5 tips that would help the diabetics to achieve the normal blood sugar levels.

Lose Weight: It is a myth that you have to lose a lot of weight to control blood sugar levels. The fact is that losing 5 pounds to 10 pounds is enough to get blood sugar levels in control. Reducing the amount of calories for losing weight is the best and the most strong lifestyle change that can help anyone to lower down the blood glucose levels.

Lower Down The Intake of Sweetened Beverages: It is good to either eliminate or reduce the consumption of sugar laden drinks that include soft drink, fruit juices and soda beverages. These drinks contain liquid form of carbohydrates. These carbohydrates are rapidly absorbed in the bloodstream compared to the carbohydrates in the solid form. Liquid shape of simple carbohydrates cause an instant increase in the blood sugar levels. The process of digestion is comparatively slower in case of solids; as it mostly contains dietary fiber. It is also good to give a try to sugar free drink or the drinks that do not contain any calories. It is however best to limit the consumption of even natural fruit juices to not more than 4 ounces per day. The best choice is again to eat the whole fresh fruit as it is full of dietary fiber; it is filling and is slowly absorbed in the body system.

Eat Smaller Meals: Instead of eating two bigger meals, it is better to eat smaller meals more frequently. These meals should be evenly spaced throughout the day. The pancreas of the body produces insulin whenever the person eats meal. The hormone is produced in proportion to the size of the meal. If the person consumes large amount of carbohydrates with each meal, then the pancreas has to work hard to produce the needed amount of insulin. Whatever the pancreas do the blood glucose level would be higher in the end. However if the calories are evenly distributed throughout the day the pancreas would find an easier time to tackle the situation.

Try to include more fiber in your daily meal. Fiber contains several benefits. It curbs the hunger of the person, it puts a stop on the instant increase in the level of blood sugar and it helps to lower down the cholesterol level. It is good to substitute the whole fruit with fresh fruit juices, whole grain with processed foods and increase the intake of either fresh or even frozen vegetables in the diet of the person.

Increase The Level of Physical Activity: One must strive to go for a brisk walk for at least thirty minutes daily 6 times in one week. This simple goal will greatly help to lower down the level of blood glucose even by 50 points. Exercising has even better effect on blood sugar level.