How to Make Your Penis Bigger With Natural Penis Exercise

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Since the beginning of time man has had two things on his mind…sex and hamburgers. Today, we are going to talk about sex. And, to be even more specific, we are going to talk about natural penis exercise.

Most men feel that in order to feel secure about their manhood they must have a penis that is big enough to satisfy a woman. Unfortunately, most men feel that they are either under size or average. Either way, they are looking for ways to increase their size.

Well, lets talk about penis exercises that are natural, safe and effective.

The best known male enhancement exercise is the Jelq. This exercise was designed to enlarge the penis using milking motions. This technique in turn increases the blood flow into the corpora cavernosa. What is that exactly? It is the sponge-like tissues of the penis. Now, the increased blood flow will, in time, force the spongy tissues to expand and increase both the flaccid and erect size of the penis.

In the 1970s, Dr. Brian Richards conducted a study of penis enlargement exercises. His results were pretty incredible. Through his clinical studies he found that jelqing helped nearly 90% of patients increase their penis size. The gains ranged in size, of course, but it was proven that men could add an inch or even more to their penises with just this one simple exercise.

Next we are going to talk about the PC ligament stretch. Most people talk about PC, which only helps with your erections. If you want a bigger penis and you do, you also need to understand these two terms: the Ischio Cavernous (IC) and the Bulbo Cavernous (BC).

What is so special about these muscles? These muscles wrap around the shaft of your penis. When pumped and contracted they give added rigidity and thickness. As with any of the voluntary muscles, these can be exercised and both their strength and overall size improved. So, how is this PC ligament stretch performed?

You will want to work yourself up into a semi-erect state. Create a tight circle around your penis with your thumb and middle finger. Now, starting at the pelvis side of the shaft, slightly tighten the ring finger and draw it out towards the head. This will force the blood towards the head and make it hard and full. You will want to maintain this position for about 10 seconds. Now pull slowly and gently away from yourself as if you’re lengthening the shaft.

Do 20 reps and 5 sets. This exercise will not only stretch the PC ligament over a period of time, but it will break up fibrosis inside the cavity that prevents it’s full engorgement of blood.

As a word of caution, remember you’re dealing with delicate tissues and you can damage them permanently if not careful. That is why even though you find these types of exercises online for free it always better to use a proven, safe and natural penis exercise program.