Healthy Carbohydrates – What Carbohydrates to Eat and When

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Healthy Carbohydrates are not always easy to distinguish from the unhealthy ones but choosing the right type of carbohydrate for your weight loss or health goals can be the difference between reaching your goals and falling short. There are two different types of carbohydrates:

Simple Carbs

– Table sugar
– Corn Syrup
– Fruit Juice
– Candy
– Cake
– Proccessed Carbs – flour, bread

Complex Carbs

– Vegetables and Fruit
– Oats
– Yams
– Beans and Lentils
– Wholemeal bread
– Brown Rice

The Relation between Sugar and Carbohydrates

Sugars and carbohydrates are closely related even though they do appear in different columns on the table of contents. The reason why sugar and carbs are so similar is that they act the same way in the body.

For example if you digest 20g of simple carbs and 20g of sugar they will pushed into the body and produce a insulin spike and a rise in blood sugar. It will also result in unwanted fat gain if the carbohydrates or sugars are not used by the body for energy. This makes it even more important to examine the type of carbohydrates and sugars you are consuming as carbohydrates are the most common culprit for weight gain instead of sugars as most believe.

When to eat SIMPLE and COMPLEX carbs?

The best rule for eating simple and complex carbs is Eat your simple carbs early in the day so you have time to burn them off and complex carbs throughout the day to give your body a steady flow of fuel and nutrients.