Eating For Energy

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The human body utilizes different kinds of nutrients to supply it with lasting energy needed in the performance of uninterrupted action. Energetic individuals need extra carbohydrates for energy. Proteins facilitate the body in producing amino acids for muscle recovery. Amino acids are not normally found in the body but they are very essential to every active individual.

Substances That Provide Energy

Carbohydrates are sugars and starches that provide energy to the human body. These compounds are classified into four chemical groupings; the monosaccharides, disaccharides, oligosaccharides, and the polysaccharides. Glucose and fructose are monosaccharides that contain the single simple sugar. Sucrose and lactose are disaccharides containing the more complex structure of sugar. Cellulose, glycogen and starch are oligosaccharides and polysaccharides with the even more complex structures, and therefore the most difficult to break down for energy transformation.

Proteins are compounds made of amino acids that form organic nutrients. They are very vital in every human diet. Since the body cannot manufacture all the amino acids needed, it must acquire the essential amino acids from foodstuff. All the way through the process of digestion, the body breaks down consumed protein to liberate amino acids that are used in metabolism.

Fats, along with protein and carbohydrates, are also a source of food energy. All fats consists bonded fatty acids and the un-branched hydrocarbon chains make up saturated fatty acids (single bond), or unsaturated fatty acids (double bonds). Fats are important in keeping the cells functioning well. They are also needed in absorbing shocks from outside forces. Fats also regulate body temperature, and it helps in the preservation of skin, hair and nails. Fats in the same way as amino acids are not produced in the body but are supplied through food intake. They are the food reserve in the body known as stored energy that the body uses when needed.

Substances that Support Metabolism

Various kinds of food give natural energy to the body when processed through metabolism. The broken down foods are released as stored energy which is transferred to the body as stored fat. Many people wonder why their metabolism had slowed down as they age, and they want to know what can support and maintain a healthy metabolism.

Metabolism can be healthy with the help of some trace elements like, copper, ions, iron and salt. Vitamins play a very important role in the body metabolism as it act as co-enzymes or co-factors in the breaking down of necessary proteins that will supply the body with energy.

Water makes up 70% of our body weight which signifies that water is a very important solvent in the system. Everything we give to the body will pass through a process that includes water. Water therefore is a very essential part of the body metabolism.

It is important to understand the basic functions of metabolism and what breaks down the solid food intake. Proper knowledge will allow us do the right thing in maximizing energy. If you need more information about eating for energy, a licensed professional can guide you. Planning what to do, what to eat, and how to eat healthy are essential in the aging process.